As COVID-19 rattles on, we continue living our lives with a degree of uncertainty and not knowing how long it's going to go on for. This year you may have faced uncertainty over your job, finances, health, relationships, going on holiday, seeing family and friends, and now a new uncertainty over how we’re going to celebrate Christmas.
Many of us aren’t equipped with the skills to manage uncertainty, especially over a sustained period. We have an inbuilt need for security. Uncertainty can leave us feeling out of control, anxious, directionless, drained, and wondering what tomorrow might bring.