Posts from December 2020

 
After a year of loss for many, we wanted to give you some tips on helping your friends who have lost a loved one, who might be spending their first Christmas alone, or have an empty chair around their Christmas table. 
One of the most painful of experiences when you’re grieving is having a disturbing image of your loved one’s final hours, days, or weeks etched on your mind that you keep flashing back to. 
 
If your relative or friend died from COVID-19, our hearts go out to you. You may have seen your relative in hospital via a video call from their hospital bed. Your last image may have been seeing them in the back of an ambulance with an oxygen mask on. Your mind may have made up its own image if you weren’t able to see them. 
Stuck on a painful lasting image
Whether it’s your first Christmas without a certain person or your fifth, whether you’ve experienced a significant loss in the past year or are sad to be spending the holidays alone – so many of us struggle at this time of year because our memories turn painful, certain songs or decorations trigger emotional reactions or we’re heartbroken that our relationships are not the way we wish they could be. 
 
Many of us find it difficult to enjoy the Christmas and New Year. What makes things all the more challenging is that we're expected to be in good spirits all of the time and that we see everyone else enjoying their Christmas holidays and thinking we should be able to do the same. 
Christmas when you're grieving
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