Posts tagged “What is Grief Recovery?”

Over the years, many grievers have shared with us that they have been told they can’t start working on recovering from their loss for at least the first six months. 
 
The idea being that you will start to feel better after a while - because time is a great healer. 
 
At Grief UK we know that time doesn't heal a broken heart brought about by a bereavement. While we may learn to adjust over time to life with the pain of the loss, the unresolved grief will continue to create emotional conflict, impact relationships and potentially cause destructive behaviour. 
Have you lost a loved one to COVID-19?  
 
While all grief is felt at 100% and you can’t compare losses, COVID bereavement has had extra layers of grief to unpick. 
 
You might regret that you weren’t able to say everything you wanted to, or you weren’t able to say goodbye. It could be that you stayed away from vulnerable or older members of your family only to lose them anyway. You might have been robbed of your loved one’s last year if they died in a care home. You might feel guilty for spreading COVID to your family. 
Carole was a guest of Tara Nash, creator of the Conscious Grief series. 
 
In the video, Carole talks about how the Grief Recovery Method helped her and others move forwards to find joy again after significant emotional loss. 
 
You can use the time stamps below to move to any of the questions Carole addressed.  
Every loss is unique, as is every person who has suffered loss. But those who have been bereaved by suicide know that there are aspects of this type of loss that are particularly painful, hard to accept, challenging to explain to others and seemingly impossible to overcome. 
 
We would like to talk about some of the unique aspects of bereavement by suicide to help those left behind as well as those who would like to provide them support. 
Esther Rantzen - Living with Grief

It's not very often tv talks about grief so we're thrilled that Channel 5 have given Esther Rantzen the chance to explore the topic in this ground breaking documentary. 

One of the most painful of experiences when you’re grieving is having a disturbing image of your loved one’s final hours, days, or weeks etched on your mind that you keep flashing back to. 
 
If your relative or friend died from COVID-19, our hearts go out to you. You may have seen your relative in hospital via a video call from their hospital bed. Your last image may have been seeing them in the back of an ambulance with an oxygen mask on. Your mind may have made up its own image if you weren’t able to see them. 
Stuck on a painful lasting image
Men hear a lot of messages as they grow up that can inhibit their ability to grieve. Unhelpful phrases including, ‘man up,’ and ‘crying is for wimps/girls.’ Men have been told for generations that they’ve got to be strong. 
 
We want to enlighten you. 
Men and Grief
Do you have a grieving friend, but you don’t know what to say or do?  
 
A typical nervous reaction is to ask if they are okay. Relentlessly. And of course, they are not.  
 
As a friend, you can end up in a ‘no man’s land’ of wanting to help, show support, and that you care, but you don’t know how. And then you’re worried about disturbing their mourning. 
How to support a friend after loss
For nearly 40 years the Grief Recovery Method has helped people all over the world move beyond bereavement, divorce and other losses. As a result of the work of over 10,000 Grief Recovery Specialists our programmes have received many thousands of thank you notes, reviews, testimonials and feedback surveys speaking of the huge difference this structured, heart-led approach has made. 
 
In Spring 2019 we reached a new milestone when the peer reviewed "American Journal of Health Education" (Volume 50 issue 2 to be precise" published research carried out by Dr Nolan and Dr Hallam of Kent University Ohio confirmed that the Grief Recovery Method made a measurable postivie impact on the grief journey of the participant. 
Evidence base Grief Recovery
There have been many positive developments in recent years in the dialogue people are having about grief. This is an improvement from earlier times when grief was only discussed in private or not at all. 
 
The increase in discussion around the topic unfortunately does not mean that misinformation surrounding grief ceases to exist. In fact, the wealth of information at our fingertips and the speed at which material is shared on the internet mean that misinformation tends to spread more quickly than ever before. 
Is grief the price of love
Grief Recovery Method
For those of us who have participated in a Grief Recovery Method programme and have seen the results first hand, there is no doubt that its action steps are effective. 
 
Now, however, there is scientific research to support its effectiveness with grievers. 
 
In the first known university study to examine different approaches available to those who are suffering from a loss, the Grief Recovery Method has been shown to make a true & measurable difference. 
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