In just a few weeks, mothers all over the UK will be receiving gifts from their children and partners to celebrate motherhood. We would like to look at the holiday from a less common perspective, acknowledging those who may be experiencing more painful emotions than happy ones on Mothering Sunday. 
 
Some of us may find this occasion difficult to celebrate because we have never been able to experience motherhood even though it has been one of our hopes and dreams. 
 
Others may struggle with this day because motherhood has not been everything they expected it to be. 
Mothering Sunday

How motherhood and grief are connected 

When we define grief, we refer to “conflicting emotions”. 
 
Perhaps there is no better example of “conflicting emotions” than motherhood. The experience can be full of love and joy while at the same time frustrating, tiresome, painful and challenging. 
 
To begin with, we have a wide variety of hopes, dreams and expectations that take root long before a child enters the world. As the relationship progresses, sleepless nights, arguments, defiance and worries create emotional energy within us. This buildup of emotional energy makes motherhood stressful to say the least. 
 
Along with those hopes, dreams and expectations often comes a certain degree of disappointment. This is exacerbated by well-meaning friends, relatives and even strangers who tell you to “enjoy every minute, they grow up so fast”. This actually leads to isolation and unresolved grief because it fails to acknowledge the perfectly normal feelings that come with disappointment of any kind. 
 
Our Mothering Sunday may be bittersweet due to any number of reasons, such as:- 
A difficult relationship with a child, lack of respect or affection 
A disappointing birth experience or health complications caused by the birth 
Infertility or the inability to have (more) children 
The death of a child including miscarriage, stillbirth 
An estranged relationship with a child due to family matters 
A loss of personal identity, career 
Major changes in the body resulting from pregnancy and birth 
A child who is affected by illness, injury, disability 
Lack of support from family members or friends 
Worries about child’s future, health, success 
How motherhood is connected to grief
Many mothers also expect to enjoy a day of rest and relaxation on Mothering Sunday but find their children have little regard for their plans! 
 
Whatever your situation, please know that it is perfectly normal to have mixed feelings about the holiday. Relationships are complicated and cause complicated emotions. We do not need to feel guilty for not “enjoying every minute”. 
 
For those who would like to improve their relationship with their child and/or find relief from their pain, the Grief Recovery Method can be an invaluable resource. When we learn how to make peace with our motherhood story, we can find much more enjoyment – not just on Mothering Sunday, but every day of the year. 

Solutions for coping with any type of loss 

Most people assume that if they have not experienced the loss of a family member due to death, that they are not experiencing grief. Furthermore, if they are not experiencing grief, they do not have the right to get help. 
 
Nothing could be further from the truth. Participants in an evidence-based Grief Recovery programme, regardless of their initial reason for seeking support, soon discover that they have many life losses that have never been acknowledged or resolved. The relief that comes from simply recognising these losses is often profound. 
 
When you contact a Grief Recovery Specialist, you will be speaking with someone who understands that all loss creates grief, and that all grief is unique and individual. Even relationships that are troubled or difficult can be improved by participation in a Grief Recovery Method programme. For those who would like to help others cope with loss, training as a Grief Recovery Specialist presents an attainable, life-changing option. Book a call to find out more. 
About the Author 
Libby Kramer
Libby Kramer is an Advanced Grief Recovery Specialist. With a background in education and as the mother of two children, she has led numerous talks and programmes on the subject of Helping Children with Loss. She currently offers support to Certified Grief Recovery Specialists as well as contributing content to Grief Recovery UK. She practises with individual clients and groups as a Grief Recovery Specialist in Luxembourg. 
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