Caroline Gooch 

Advanced Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
 

Caroline Gooch 

Advanced Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
Aoife Douglas Grief Recovery Specialist
Aoife Douglas Grief Recovery Specialist
 

How I can help you 

I qualified as an Advanced Grief Recovery Specialist in September 2020 after a significant loss. 
Although my journey with Grief Recovery started 2 years previous. I ran my own gardening business and found myself just after having our daughter to an emergency C-section having to go back to work within 3 days as a landscaping job my team were undertaking were having problems. 
We moved to Cotwolds in 2015 and what changed everything for me was the day after our daughters first birthday my Uncle Vic, who was the man I regarded as my dad and hero died and 2 days later we were moved to our dream home. I never felt so low and wanted the ground to open and swallow me. The person who saved me was my daughter, I got to the point I didn't want to repeat some of the things from my childhood, I had spent most part of my teens and adult life being angry, my own childhood had been plagued with all kinds of loss – family, trust, etc. I did not want her to take this behaviour on, I wanted balance for her, all emotions to be as valid as each other happy, sad, anger, etc. 
 
I found a support group in Cirencester and I went along and met Dulcie James, who ran the group. She was passionate and her energy and techniques I could not believe it! I quickly went on and signed up to work with Dulcie initially on NLP, to be taken through different and 
in-depth techniques which gave me tools to work with on my anxiety and as we got more into the program it became apparent that I needed Grief Recovery. 
 
I was very sceptical at first, but once I started working on Grief Recovery. I realised that my whole lifetime had been about the amount of grief I had experienced. Not just bereavement, which is what lead me to take Grief Recovery in the first place, the death of a beloved Uncle. He had been my hero and his death had hit me hard. I realised I had been trying to work my way out of childhood grief and I did not have the tools to do this. Dulcie showed me the way and took me on this deep and meaningful journey. She held my hand and stopped me from drowning when it became too much and overwhelming. 
 
To learn more about me you can visit 

Over 40+ life losses can leave us feeling bereft 

When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died. 
 
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.  
 
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique. 
 
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life. 
Death of a loved one 
Divorce, separation, breakup 
Estrangement of family members 
Miscarriage 
Infertility 
Abusive or absent parent 
Loss of safety due to trauma 
Death of a pet 
Retirement, empty nest 
Loss of health 
Loss of finances 
Loss of faith 
Relocation 
Loss of career 
Addiction 
Loss of identity 

Evidence Based 

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people's grief journey.  
 

Feedback 

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Have you participated in one of my programmes? 

Helping Children with Loss 

Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind. 
 
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.  

Connect online 

Connect Online 

Learn more about the Grief Recovery Method on your own: 

Videos 

Bereaved Mum Nicky Clifford recommends The Grief Recovery Method 
From devastating bereavement to Grief Recovery - Jill Attree's story 
A brief introduction to the Grief Recovery Method  

Articles 

  • COVID-19: Six Months Later and the Pain is Still Real
    As the first wave of COVID-19 victims’ families reach the six-month milestone, and the pain of loss isn’t getting any easier, we wanted to give you some hope.
  • Deep Breaths
    One of the methods we teach for children to achieve being present is how to breathe. Why? Breathing is something we take with us wherever we go.
  • Listen Up: A Call for Compassion
    This is a time for compassion and empathy. As we go back into local lockdowns and the rate of infection increases, anxiety is also rising. Getting through the day can be hard enough for some.

Contact me 

 
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Book your place  

Grief Recovery Group Programme 

Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.  
 
For more information on dates/locations, etc. please click the button below. 

Grief Recovery 1 to 1 Programme 

This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss 

The Helping Children with Loss programme is for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 

Grief Recovery Pet Loss Programme 

The loss of a pet can be emotionally devastating. Sadly, the impact of the heartbreak of this type of loss is often downplayed or ignored by friends and family. This 6-meeting program is focused on offering pet owners an effective mechanism for taking action to move through and beyond their grief. 
 

Grief Recovery 1-1 Online 

This evidence-based, step-by-step course will help participants complete the actions necessary to recover from grief in seven 1-hour sessions that take place online with an Advanced Grief Recovery Specialist. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss Online 

The Helping Children with Loss programme is an online course for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 
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