Chris West 

Advanced Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
 

Chris West 

Advanced Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
Aoife Douglas Grief Recovery Specialist
Aoife Douglas Grief Recovery Specialist
 

How I can help you 

Are you feeling emotionally stuck and struggling to move forward with your goals? 
 
Does the thought of adjusting to a post pandemic world cause you to feel unfulfilled and uncertain? 
 
Are you struggling to move on from negative life events? 
 
Life can sometimes feel like we are stuck on the hamster wheel without enough time to think, let alone enjoy ourselves. This can have a detrimental impact upon our own life and others around us. 
 
In an era of unprecedented change to the established norm, adjusting to the new-norm brings much uncertainty. I help people to say what they feel and be heard, as part of a structured, evidence based action plan to achieve emotional well-being. 
 
I predominantly work with 40-50 year old professional males who want to be able to move forward, would like to feel happier, free-er and more productive - by creating an environment of trust, uniqueness and hope. 
 
I am based in Hampshire for in-person sessions but also available online for all. You can get in contact with me to arrange a no obligation chat to see how I can help you. 
 
Take care! 

Over 40+ life losses can leave us feeling bereft 

When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died. 
 
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.  
 
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique. 
 
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life. 
Death of a loved one 
Divorce, separation, breakup 
Estrangement of family members 
Miscarriage 
Infertility 
Abusive or absent parent 
Loss of safety due to trauma 
Death of a pet 
Retirement, empty nest 
Loss of health 
Loss of finances 
Loss of faith 
Relocation 
Loss of career 
Addiction 
Loss of identity 

Evidence Based 

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people's grief journey.  
 

Testimonials  Coming soon. 

 

Feedback 

Your feedback helps Grief UK provide high-quality programmes to grievers all over the world. Please help us out by leaving me feedback - it only takes a few minutes. 
Have you participated in one of my programmes? 

Helping Children with Loss 

Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind. 
 
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.  

Connect online 

Connect Online 

Learn more about the Grief Recovery Method on your own: 

Videos 

Bereaved Mum Nicky Clifford recommends The Grief Recovery Method 
From devastating bereavement to Grief Recovery - Jill Attree's story 
A brief introduction to the Grief Recovery Method  

Articles 

  • Common Myths about the Loss of a Child
    The loss of a child is truly devastating. But it does not have to mean that your life is over. Let's discuss some of the common myths around child loss and what they really mean.
  • When motherhood isn't as expected
    Some of us may struggle with a mixture of complicated feelings on Mothering Sunday - even though we are supposed to "enjoy every minute" of motherhood, things are not always as we expected them to be.
  • Esther Rantzen - Living with Grief
    It's not very often tv talks about grief so we're thrilled that Channel 5 have given Esther Rantzen the chance to explore the topic in this ground breaking documentary. A widow herself, Esther wanted to understand other people's reactions to loss and in the in-depth programme she talks to 6 people about their grief experience.

Contact me 

 
You can also enter your details below and I will get back to you. If you haven't heard back by the end of the next working day, please give me a call. 
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Book your place  

Grief Recovery 1 to 1 Programme 

This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss 

The Helping Children with Loss programme is for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 

Grief Recovery 1-1 Online 

This evidence-based, step-by-step course will help participants complete the actions necessary to recover from grief in seven 1-hour sessions that take place online with an Advanced Grief Recovery Specialist. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss Online 

The Helping Children with Loss programme is an online course for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 
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