Duncan Lightfoot 

Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
 

Duncan Lightfoot 

Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
Aoife Douglas Grief Recovery Specialist
Aoife Douglas Grief Recovery Specialist
 

How I can help you 

In July 2014 I experienced three major milestones in my life, all within the period of 2 weeks - a tumour was found in my bladder, I was made redundant after 14 years and my mother died. 
These events did enable me to focus on my priorities in life, like my family, friends, health, fitness and looking for more ways of helping out in my local community. 
However, it was whilst I was working with my younger sister who has mental health issues, as she is struggling to deal with ME, Compulsive Hoarding & mild OCD, that I realised that her condition appeared to be have deep rooted causes based on long term grief and loss. 
During this time, I came across “The Grief Recovery Method” and realised how unique, useful and different this method would be and I was keen to learn more." 
 
Are you struggling to deal with grief or some loss, and don't know what to do? Do you live close or a reasonable distance from Sevenoaks, Kent? Then why not take the first steps to help you recover. You can call, message or e-mail me. 
 
My clients have been grateful that they have taken this step to look at and deal with the losses in their lives, and it has helped them to move on. 
 
Testimonials can be found on my web site. 
 
Maybe I might see you soon?" 
 
To learn more about me please visit my website  

Over 40+ life losses can leave us feeling bereft 

When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died. 
 
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.  
 
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique. 
 
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life. 
Death of a loved one 
Divorce, separation, breakup 
Estrangement of family members 
Miscarriage 
Infertility 
Abusive or absent parent 
Loss of safety due to trauma 
Death of a pet 
Retirement, empty nest 
Loss of health 
Loss of finances 
Loss of faith 
Relocation 
Loss of career 
Addiction 
Loss of identity 

Evidence Based 

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people's grief journey.  
 

Feedback 

Your feedback helps Grief UK provide high-quality programmes to grievers all over the world. Please help us out by leaving me feedback - it only takes a few minutes. 
Have you participated in one of my programmes? 

Helping Children with Loss 

Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind. 
 
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.  

Connect online 

Connect Online 

Learn more about the Grief Recovery Method on your own: 

Videos 

Bereaved Mum Nicky Clifford recommends The Grief Recovery Method 
From devastating bereavement to Grief Recovery - Jill Attree's story 
A brief introduction to the Grief Recovery Method  

Articles 

  • COVID-19: Six Months Later and the Pain is Still Real
    As the first wave of COVID-19 victims’ families reach the six-month milestone, and the pain of loss isn’t getting any easier, we wanted to give you some hope.
  • Deep Breaths
    One of the methods we teach for children to achieve being present is how to breathe. Why? Breathing is something we take with us wherever we go.
  • Listen Up: A Call for Compassion
    This is a time for compassion and empathy. As we go back into local lockdowns and the rate of infection increases, anxiety is also rising. Getting through the day can be hard enough for some.

Contact me 

 
You can also enter your details below and I will get back to you. If you haven't heard back by the end of the next working day, please give me a call. 
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Book your place  

Grief Recovery Group Programme 

Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.  
 
For more information on dates/locations, etc. please click the button below. 

Grief Recovery 1 to 1 Programme 

This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss 

The Helping Children with Loss programme is for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 

Grief Recovery Pet Loss Programme 

The loss of a pet can be emotionally devastating. Sadly, the impact of the heartbreak of this type of loss is often downplayed or ignored by friends and family. This 6-meeting program is focused on offering pet owners an effective mechanism for taking action to move through and beyond their grief. 
 
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