How I can help you
Have you experienced a change in life that has left you feeling bereft, low and despondent?
Do you feel emotionally stuck, unable to move on?
Are you struggling with loss of confidence, self identity or meaning?
I want you to fall in love with life again - to obtain the practical and emotional support you need.
I understand the difficulties of navigating through loss, and the many life events that cause us heartbreak and grief, that have a profoundly negative impact in our lives.
As a Certified Grief Recovery Specialist, I have the privilege to share my experiences and support to guide you through the Grief Recovery Method, an evidence-based educational programme - teaching you emotional wellness life skills that will enable you to make the positive changes you need to move forward, and bring a sense of peace back to your life.
I am a teacher, and NLP Practitioner and work with a range of individuals, supporting them to get the best out of life. I have enjoyed much success helping children and adults work through trauma, grief and other difficult parts of their lives.
Together, we can create growth, take back control of your life and give you the ‘life tools’ you need to confidently move forward with a new sense of freedom, to a bright and thriving future.
You can call me on 07743345182 or book a no obligation consultation - I would love to hear from you.
Over 40+ life losses can leave us feeling bereft
When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died.
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique.
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life.
Death of a loved one
Divorce, separation, breakup
Estrangement of family members
Abusive or absent parent
Loss of safety due to trauma
Death of a pet
Retirement, empty nest
Loss of health
Loss of finances
Loss of faith
Loss of career
Loss of identity
Testimonials Coming soon.
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Have you participated in one of my programmes?
Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind.
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.
Bereaved Mum Nicky Clifford recommends The Grief Recovery Method
From devastating bereavement to Grief Recovery - Jill Attree's story
A brief introduction to the Grief Recovery Method
Should I let my child go to a funeral?
A question we often get asked is “should I take my young child to a funeral?” Here is our advice.
Common Myths about the Loss of a Child
The loss of a child is truly devastating. But it does not have to mean that your life is over. Let's discuss some of the common myths around child loss and what they really mean.
Help for survivors of bereavement by suicide
If you've suffered a loss by suicide or are looking for bereavement counselling for suicide, we're here to offer support.
- Should I let my child go to a funeral? Posted on 18th June 2021 at 12:48
- Common Myths about the Loss of a Child Posted on 13th May 2021 at 12:16
- Help for survivors of bereavement by suicide Posted on 31st March 2021 at 14:53
- First Mother’s Day without Mum Posted on 9th March 2021 at 16:09
- When motherhood isn't as expected Posted on 2nd March 2021 at 14:07
- Esther Rantzen - Living with Grief Posted on 17th February 2021 at 11:27
- Stuck on a painful lasting image? Posted on 8th December 2020 at 15:14
- Top 8 Tips for Surviving Grief at Christmas Posted on 2nd December 2020 at 13:25
- Men, Grief and Sudden Loss Posted on 27th November 2020 at 14:06
- Not Able to Say Goodbye? 2020, a Year of Loss Posted on 19th November 2020 at 12:15
Book your place
Grief Recovery Group Programme
Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
For more information on dates/locations, etc. please click the button below.
Grief Recovery 1 to 1 Programme
This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
Grief Recovery Method Pet Loss Support Group
The Grief Recovery Method Pet Loss Support Group is an 8-week, step-by-step group course in how to complete the actions necessary to recover from grief. It is not a drop-in group; nor is it counselling or therapy. In a safe, comfortable setting led by a trained Certified Grief Recovery Specialist, you will meet others who have also suffered from the loss of their beloved animal companion.