Rachael Coward 

Certified Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
 

Rachael Coward 

Certified Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
Aoife Douglas Grief Recovery Specialist
Aoife Douglas Grief Recovery Specialist
 

How I can help you 

Are you struggling to move on from a loss? Or can’t let go of grief? Do you feel emotionally 'stuck'? 
 
Don’t struggle on with a broken heart alone, the most courageous thing you can do is continue to live and love. 
 
Welcome to my page, I am Rachael based in Newbury and the surrounding areas of West Berkshire, Wiltshire and North Hampshire. 
 
I offer a confidential, non-judgemental and safe space to work through your loss with compassion. I can teach you the tools needed to help you move on. 
 
I discovered the Grief Recovery Method during my training to become a counsellor and it came at the perfect time to help me deal with my broken heart. I realised that for years I had settled for ‘less than’ in my relationships and in life. I have now turned that around and am now living authentically, creating a life that I want to live in and loving it. 
 
The Grief Recovery Method is not therapy, but it is therapeutic, and it is the only evidence-based grief programme in the world. Research published in peer reviewed journals has shown that it makes a measurable positive difference in people’s grief journey. 
 
If you are lost after the end of a marriage, relationship, affair, or bereavement, I can help you. Call me for a no obligation chat to see how I can help you. 

Over 40+ life losses can leave us feeling bereft 

When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died. 
 
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.  
 
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique. 
 
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life. 
Death of a loved one 
Divorce, separation, breakup 
Estrangement of family members 
Miscarriage 
Infertility 
Abusive or absent parent 
Loss of safety due to trauma 
Death of a pet 
Retirement, empty nest 
Loss of health 
Loss of finances 
Loss of faith 
Relocation 
Loss of career 
Addiction 
Loss of identity 

Evidence Based 

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people's grief journey.  
 

Testimonials  Coming soon. 

 

Feedback 

Your feedback helps Grief UK provide high-quality programmes to grievers all over the world. Please help us out by leaving me feedback - it only takes a few minutes. 
Have you participated in one of my programmes? 

Helping Children with Loss 

Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind. 
 
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.  

Connect online 

Connect Online 

Learn more about the Grief Recovery Method on your own: 

Videos 

Bereaved Mum Nicky Clifford recommends The Grief Recovery Method 
From devastating bereavement to Grief Recovery - Jill Attree's story 
A brief introduction to the Grief Recovery Method  

Articles 

Contact me 

 
You can also enter your details below and I will get back to you. If you haven't heard back by the end of the next working day, please give me a call. 
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Book your place  

Grief Recovery Group Programme 

Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.  
 
For more information on dates/locations, etc. please click the button below. 

Grief Recovery 1 to 1 Programme 

This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 
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