How I can help you
Are you struggling to move on from a loss? Or can’t let go of grief? Do you feel emotionally 'stuck'?
Don’t struggle on with a broken heart alone, the most courageous thing you can do is continue to live and love.
Welcome to my page, I am Rachael based in Newbury and the surrounding areas of West Berkshire, Wiltshire and North Hampshire.
I offer a confidential, non-judgemental and safe space to work through your loss with compassion. I can teach you the tools needed to help you move on.
I discovered the Grief Recovery Method during my training to become a counsellor and it came at the perfect time to help me deal with my broken heart. I realised that for years I had settled for ‘less than’ in my relationships and in life. I have now turned that around and am now living authentically, creating a life that I want to live in and loving it.
The Grief Recovery Method is not therapy, but it is therapeutic, and it is the only evidence-based grief programme in the world. Research published in peer reviewed journals has shown that it makes a measurable positive difference in people’s grief journey.
If you are lost after the end of a marriage, relationship, affair, or bereavement, I can help you. Call me for a no obligation chat to see how I can help you.
Over 40+ life losses can leave us feeling bereft
When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died.
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique.
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life.
Death of a loved one
Divorce, separation, breakup
Estrangement of family members
Abusive or absent parent
Loss of safety due to trauma
Death of a pet
Retirement, empty nest
Loss of health
Loss of finances
Loss of faith
Loss of career
Loss of identity
Testimonials Coming soon.
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Have you participated in one of my programmes?
Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind.
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.
Bereaved Mum Nicky Clifford recommends The Grief Recovery Method
From devastating bereavement to Grief Recovery - Jill Attree's story
A brief introduction to the Grief Recovery Method
Baby Loss, Isolation and a Wave of Light
Taking place 9th-15th October every year, Baby Loss Awareness Week aims to raise awareness about pregnancy and baby loss in the UK.
Can the Passage of Time Really Mend a Broken Heart?
Over the years, many grievers have shared with us that they have been told they can’t start working on recovering from their loss for at least the first six months. The idea being that you will start to feel better after a while - because time is a great healer. At Grief UK we know that time doesn't heal a broken heart...
Forgiveness and Setting Yourself Free From Regret
Have you lost a loved one to COVID-19? While all grief is felt at 100% and you can’t compare losses, COVID bereavement has had extra layers of grief to unpick.
Preparing For the Highs and Lows of Exam Results
Once again, the academic year has dished out lots of losses for teachers, students and parents alike; loss of normal, loss of routine, perhaps even loss of loved ones or colleagues.
Learning to Let Go of Emotional Baggage
When people say, ‘You have to let go and move on,’ at the end of a relationship, but not many people give you the steps to teach you how to let go of emotional baggage.
Valentine’s When You’re Grieving
When you’ve experienced the death of your husband, wife, or partner, the lead-up to Valentine’s Day may cause you to want to hide undercover until it’s all over.
- Baby Loss, Isolation and a Wave of Light Posted on 12th October 2021 at 15:42
- Can the Passage of Time Really Mend a Broken Heart? Posted on 5th October 2021 at 17:20
- Forgiveness and Setting Yourself Free From Regret Posted on 28th September 2021 at 17:09
- How The Grief Recovery Method Transforms Lives Posted on 24th September 2021 at 10:00
- Are Well-Meaning Friends Preventing You From Dealing With Grief? Posted on 21st September 2021 at 17:17
- 5 Tips for Managing Grief and Loss in the Workplace Posted on 16th September 2021 at 12:01
- You may be hearing the words, but are you really listening? Posted on 31st August 2021 at 16:26
- Grief is not a sign of weakness Posted on 24th August 2021 at 10:23
- John James Brought the World Grief Recovery and Changed my Life Forever Posted on 20th August 2021 at 09:17
- How to Navigate Grief and Find Joy Posted on 17th August 2021 at 10:38
Book your place
Grief Recovery Group Programme
Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
For more information on dates/locations, etc. please click the button below.
Grief Recovery 1 to 1 Programme
This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.