How I can help you
I am a Qualified Nurse and Licenced and Insured Holistic Educator and Practitioner. I was introduced to the Grief Recovery Method in 2019, during my own recovery from a Head Injury which had lead me on a very challenging journey (physically, mentally and emotionally).
Attending the Grief Recovery Method Training gave me the opportunity to explore, witness and complete the emotional losses experienced during this journey and also to raise and work on past significant emotional losses encountered that had subtly stayed hidden within me.
I went on to complete my Advanced Training in April 2020 which has enabled me to deliver the programme Online and extend my geographical ability to work with clients far and wide.
The Grief Recovery Method is a scientifically proven, evidence based, educational programme which takes you through a specific step by step approach to enable you to heal both present and unresolved significant losses and will also equip you with the tools to assist you through future losses that you may experience.
I am also trained to deliver the Helping children with Loss Programme which educates parents, teachers and any adult who is involved or responsible for children and young adults, on how to communicate with “our” children and young adults in an effective, supportive and safe manner to enable them to process and work through loss.
If you are feeling lost, stuck, heartbroken, fatigued, anxious or just do not know where to start or who to talk to; please know that these feelings are natural and normal. I offer a safe and confidential space for you to gently work through what has kept you stuck and unable to be in the present moment. Don't wait for 'time to heal’, ‘keep busy’ or ‘be strong', call me for a no obligation, informal chat to talk about how you're feeling and see whether you feel this programme is right for you.
To learn more about me you can visit www.spiralshealing.co.uk
Over 40+ life losses can leave us feeling bereft
When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died.
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique.
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life.
Death of a loved one
Divorce, separation, breakup
Estrangement of family members
Abusive or absent parent
Loss of safety due to trauma
Death of a pet
Retirement, empty nest
Loss of health
Loss of finances
Loss of faith
Loss of career
Loss of identity
Testimonials "I had the pleasure of having Sara as my Grief recovery specialist working with me recently on line. She is the most amazing advanced practitioner. Throughout my time with her from start to completion I felt completely safe and supported to work through some lifelong issues that were very painful and complex. "Sara gave me time to work around my hectic work schedule and busy family life so that I would have the quiet moments to meet on line with her. Sara showed me the utmost compassion and kindness, with such knowledge and insight to help me move forward through my grief. "Sara gave me the confidence to work through each session and supported me with a gentle listening ear when I began working through some very painful experiences. I always felt safe. I would highly recommend Sara and the Grief recovery Programme to anyone and would certainly wish to connect again with Sara for help through more loss and grief issues. Thank you Sara." - Katie Fox, 1:1 Online Participant. "I have just completed the GRM Online Programme with Sara. I had some complex and difficult things to explore and Sara was amazing. She had the knowledge, skills, insight and compassion to really help me on my journey. The GRM Programme is so helpful if you need to let go of things, I would highly recommend it. Sara is a great practitioner and she gave 100% of herself in supporting me through the process. Thank you Sara!" - K. Fitzhugh, 1:1 Online Participant. "Sara came into my life when I was trying to come to terms with my sons suicide. I have tried to help people during my working life as a police officer but nothing compared to the hurt that was inside me. She gently walked me through the "Grief Recovery Method" and although it was emotionally difficult at times ,with her expert help I came out the other side with the deep pain removed and a better understanding of how to deal with completion and grief. The method itself was very good but this lovely person with her knowledge and understanding made the whole process worthwhile. I can now take on the fond memories of my son without the hurt. Thanks again Sara" - M.W, 1:1 participant. "This programme has helped me so much after the loss of my mum. Not only have I learnt so much about grief, the myths and STERBS, but it has made me feel more complete with my loss. I find myself using everything I’ve learnt from this programme on a daily basis and it has given me a better understanding about my grief and how to support others when they are grieving. I felt 100% supported the whole way through with Sara and she pushed me to carry on even when it got hard. I felt completely comfortable opening up to her, which is so important when completing this programme. I would recommend this to anyone who has lost someone or experienced grief in their life" - Evie Clark, 1:1 participant. "I can't recommend Sara highly enough. Everyone should have her in their life! For 4 years, I have really struggled with the unexpected loss of my Dad, who was my rock and died suddenly. Having just finished the programme with Sara I feel so much lighter. I have a way forward, at last. Thank you Sara!" - Hannah Walton, 1:1 online participant. "It’s taken me a while to write this but I’m finally ready. This beautiful woman gave me the tools to release my grief, to accept my pain & find peace in a way that I never thought I would. Sara, you are truly gifted. My shoulders are lighter & my heart is bigger than ever before. I would recommend this wonderful soul to anyone looking for guidance and healing. The GRM method is something I’ve related to more than any of help offered in the past. All I can say is thank you. You are a heart with ears & it’s incredible what you are doing for people. To hear that you have now completed your advanced course makes me overjoyed! You are one of a kind🧡 Anyone looking for guidance and grief recovery now or in the future please don’t hesitate to contact Sara. Her heart is something ALL can connect with🤍" - Pippa Larkin, 1:1 participant. “Despite the fact you might feel daunted by the idea of talking about your loss, I have to say that after the first few sessions I thoroughly enjoyed it. I am recommending the programme, and especially the practitioner, to my clients that I know would benefit from this amazing experience of letting go. Thank you very much for inviting me to join this programme. I have loved every minute of it even though it scared me to start with. I have come out of it a much better person, and my work colleague has noticed a distinct change in my outlook” - Jane Lee, Participant. “I have just completed the 7 week GRM programme with my specialist Sara . I have tried so many ways /therapies over the years to deal with a very deep rooted personal loss, and after completing this programme, I have finally managed to finally say goodbye to the deep heart ache that I had carried. This program has also given me to tools to continue to work through additional losses, and I am so grateful to Sara for her trust , support and for guiding and enabling my heart to be free from pain” - Joan Hughes, Participant who then went on to train to be a Specialist. "The Grief Recovery 7 week course, is a must for anyone struggling with unresolved emotions. I have found the course with Sara my specialist, to be brilliantly enlightening, and empowering, and for the first time I feel optimistic for the future. I would highly recommend this course and I thank Sara so much for her support and guidance throughout the 7 weeks" - Laura Worsfold, Participant. "Sara is such a kind, caring and professional person. I would recommend anyone to do this programme with her" - Joe Kane, Participant
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Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind.
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.
Bereaved Mum Nicky Clifford recommends The Grief Recovery Method
From devastating bereavement to Grief Recovery - Jill Attree's story
A brief introduction to the Grief Recovery Method
Help for survivors of bereavement by suicide
If you've suffered a loss by suicide or are looking for bereavement counselling for suicide, we're here to offer support.
First Mother’s Day without Mum
Last July, just as I’d pitched up a tent in a field in Cornwall, I got a devastating call from my mum’s friend to say that she’d started coughing up blood not long after we’d left home and had been taken by ambulance to hospital. She didn’t want to worry us. The next day, we learned she had terminal lung cancer that had spread.
Esther Rantzen - Living with Grief
It's not very often tv talks about grief so we're thrilled that Channel 5 have given Esther Rantzen the chance to explore the topic in this ground breaking documentary. A widow herself, Esther wanted to understand other people's reactions to loss and in the in-depth programme she talks to 6 people about their grief experience.
Learning to Let Go of Emotional Baggage
When people say, ‘You have to let go and move on,’ at the end of a relationship, but not many people give you the steps to teach you how to let go of emotional baggage.
Valentine’s When You’re Grieving
When you’ve experienced the death of your husband, wife, or partner, the lead-up to Valentine’s Day may cause you to want to hide undercover until it’s all over.
Eating, Drinking, Keeping Busy: How we're coping with a second lockdown
Have you been hiding or burying your feelings under food or alcohol? Or are shopping and TV your coping mechanism of choice? Here are some things to do instead.
- Learning to Let Go of Emotional Baggage Posted on 26th July 2021 at 16:04
- Help for survivors of bereavement by suicide Posted on 31st March 2021 at 14:53
- First Mother’s Day without Mum Posted on 9th March 2021 at 16:09
- Esther Rantzen - Living with Grief Posted on 17th February 2021 at 11:27
- Valentine’s When You’re Grieving Posted on 12th February 2021 at 16:07
- Eating, Drinking, Keeping Busy: How we're coping with a second lockdown Posted on 25th January 2021 at 12:25
- Stuck on a painful lasting image? Posted on 8th December 2020 at 15:14
- Top 8 Tips for Surviving Grief at Christmas Posted on 2nd December 2020 at 13:25
- Men, Grief and Sudden Loss Posted on 27th November 2020 at 14:06
- Not Able to Say Goodbye? 2020, a Year of Loss Posted on 19th November 2020 at 12:15
Book your place
Grief Recovery Group Programme
Experience the power of Grief Recovery in a group setting. 8 two-hour sessions with a maximum of 12 people. The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
For more information on dates/locations, etc. please click the button below.
Grief Recovery 1 to 1 Programme
This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
Grief Recovery Helping Children with Loss
The Helping Children with Loss programme is for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss.
Grief Recovery Pet Loss Programme
The loss of a pet can be emotionally devastating. Sadly, the impact of the heartbreak of this type of loss is often downplayed or ignored by friends and family. This 6-meeting program is focused on offering pet owners an effective mechanism for taking action to move through and beyond their grief.
Grief Recovery 1-1 Online
This evidence-based, step-by-step course will help participants complete the actions necessary to recover from grief in seven 1-hour sessions that take place online with an Advanced Grief Recovery Specialist. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
Grief Recovery Helping Children with Loss Online
The Helping Children with Loss programme is an online course for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss.