Tara Chambers 

Certified Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 

Tara Chambers 

Certified Grief Recovery Specialist 

Offering programmes in the Grief Recovery Method, the only evidence-based programme of its kind that has been helping people heal from all major life losses for over thirty years 
Aoife Douglas Grief Recovery Specialist
Aoife Douglas Grief Recovery Specialist

How I can help you 

Hi and a warm welcome to my website. I’m Tara and I live near Bristol in South Gloucestershire.  
At the beginning of this year, I suffered a miscarriage and the grief caused by this loss massively affected my mental health and ability to work. I tried many things to help including taking time off work, creative writing, and talking therapy with a grief counsellor. Sadly, none of these helped with the overwhelming and all-consuming grief.  
A friend then recommended the Grief Recovery Method and since successfully completing the programme I have never looked back.  
The Grief Recovery Method enabled me to process my grief, let go of the pain and return to work. I now recognise previous significant losses I had ignored and have gained a set of tools to be equipped against future losses, not only to help myself but also my child.  
I was so moved by what I learnt that I felt a new sense of purpose and qualified as a Certified Grief Recovery Specialist. Through the training I have gained the knowledge and skills to safely lead you through the action steps with care and compassion on your journey to recovery.  
The Grief Recovery Method has impacted me so greatly that I am passionate about offering this help to others. If you need to be heard and want to be shown how to move on from the pain of your loss, please reach out to me. 

Over 40+ life losses can leave us feeling bereft 

When we think of bereavement, we usually think of the death of a loved one. Most people looking for bereavement counselling or a grief coach only feel entitled to do so if someone close to them has died. 
However there are over 40 different personal losses that can leave us feeling devastated, heartbroken, lost, hopeless and ultimately cause the same emotional and physical symptoms of grief.  
The Grief Recovery Method is unique in that it is applicable to any and all kinds of loss. Each Certified Grief Recovery Specialist has been trained to guide grievers without judgement, criticism or analysis. We do not compare losses and we know that every griever is unique. 
Not only can the action steps within the Grief Recovery Method be applied to any type of loss, they can be used again and again with any future losses that occur - once you have participated in a Programme, you will have all the tools you need to cope with loss later in life. 
Death of a loved one 
Divorce, separation, breakup 
Estrangement of family members 
Abusive or absent parent 
Loss of safety due to trauma 
Death of a pet 
Retirement, empty nest 
Loss of health 
Loss of finances 
Loss of faith 
Loss of career 
Loss of identity 

Evidence Based 

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people's grief journey.  

Testimonials  "I would highly recommend Tara Chambers. I was suffered in silence due to the death of my close one, she helped me dealt with my heartbreak and pain, in her I found trust and comfort, she was listening with her heart ❤ And not only that, the programme also teach me how to deal with future loss. Thank you so so much." - Lauren Phillips 



Your feedback helps Grief UK provide high-quality programmes to grievers all over the world. Please help us out by leaving me feedback - it only takes a few minutes. 
Have you participated in one of my programmes? 

Helping Children with Loss 

Helping Children with Loss
In addition to Grief Recovery Method programmes for grievers, I also offer courses for adults - parents, teachers and professionals - who would like to be better equipped to help the children in their care cope with losses of any kind. 
The ACEs-informed Helping Children with Loss programme uses the same principles of the evidence-based Grief Recovery Method but adapts them for use with children of all ages and ability level.  

Connect online 

Connect Online 

Learn more about the Grief Recovery Method on your own: 


Bereaved Mum Nicky Clifford recommends The Grief Recovery Method 
From devastating bereavement to Grief Recovery - Jill Attree's story 
A brief introduction to the Grief Recovery Method  


  • Grief is not a sign of weakness
    Often mourning an event, or showing sadness, can be seen as a weakness. We’d like to put this misinformation straight.
  • Should I let my child go to a funeral?
    A question we often get asked is “should I take my young child to a funeral?” Here is our advice.
  • First Mother’s Day without Mum
    Last July, just as I’d pitched up a tent in a field in Cornwall, I got a devastating call from my mum’s friend to say that she’d started coughing up blood not long after we’d left home and had been taken by ambulance to hospital. She didn’t want to worry us. The next day, we learned she had terminal lung cancer that had spread.
  • Hope For Those Bereaved By Child Loss
    "I was in a very dark place and felt like I was going to drown in hopelessness." The loss of a child is truly devastating, it is the worst thing that can ever happen to a parent.
  • Baby Loss, Isolation and a Wave of Light
    Taking place 9th-15th October every year, Baby Loss Awareness Week aims to raise awareness about pregnancy and baby loss in the UK.
  • Helping Children With Recovery
    As a new academic year begins, you may find many children need extra support and encouragement as they try to recover from two academic years full of disruption and uncertainty.

Contact me 

You can also enter your details below and I will get back to you. If you haven't heard back by the end of the next working day, please give me a call. 
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Book your place  

Grief Recovery 1 to 1 Programme 

This step-by-step course shows individuals how to complete the actions necessary to recover from grief in seven 1-hour sessions. Taking place in a safe environment with a Certified Grief Recovery Specialist, it provides a genuine alternative to counselling or therapy. It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves. 
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book. 

Grief Recovery Helping Children with Loss 

The Helping Children with Loss programme is for parents, teachers and anyone who works with children in a professional environment. It provides adults with the same tools and techniques used in the evidence based Grief Recovery Method, so they can assist children and young adults of any age or ability level through a loss. 

Grief Recovery Method Pet Loss Support Group 

The Grief Recovery Method Pet Loss Support Group is an 8-week, step-by-step group course in how to complete the actions necessary to recover from grief. It is not a drop-in group; nor is it counselling or therapy. In a safe, comfortable setting led by a trained Certified Grief Recovery Specialist, you will meet others who have also suffered from the loss of their beloved animal companion. 
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